Browse Basic Foods

	Calories	Carbs	Fat	Protein	Riboflavin (B2)
Cream of wheat cereal instant, prepared with water, unsalted	149	32g	1g	4g	1mg
Cream of wheat cereal mix'n eat, apple banana maple flavored, prepared	132	29g	0.5g	2g	0.3mg
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	0.2mg
Maltex cereal dry	134	29g	1g	4g	0.1mg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	0.1mg
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	0.3mg
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g	0mg
Yellow grits quick, cooked with water, with salt, unenriched	143	31g	0.5g	3g	0mg
Post Shredded Wheat bite-size	183	44g	1g	4g	0.4mg
Dried egg stabilized, glucose reduced	523	2g	37g	41g	1mg
Shredded wheat Cereals ready-to-eat, quaker, bagged cereal	348	81g	2g	11g	0.1mg
Instant oatmeal, honey nut Cereals, quaker, prepared with boiling water	173	31g	4g	4g	0.3mg
Instant oatmeal Quaker, golden brown sugar, prepared with boiling water	209	42g	3g	5g	0.4mg
Cream of wheat cooked with water, microwaved, 1 minute cook time, unsalted	130	25g	1g	5g	0.1mg
Cinnamon Toast Crunch cereal ready-to-eat, General Mills, reduced sugar	386	78g	10g	5g	1mg
Dried apples dehydrated, low moisture, sulfured, stewed	143	38g	0.2g	1g	0.1mg
Sweet cherries canned, water pack	114	29g	0.3g	2g	0.1mg
Sweet cherries canned, extra heavy syrup pack	266	68g	0.4g	2g	0.1mg
Figs canned, heavy syrup	228	59g	0.3g	1g	0.1mg
Fruit cocktail canned, extra light syrup	55	14g	0.1g	0.5g	0mg