Browse High Choline Basic Foods

	Calories	Carbs	Fat	Protein	▾ Choline
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	551mg
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g	549mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	525mg
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g	517mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	511mg
Turkey breast Fryer-roasters, meat only, raw	889	1g	12g	185g	478mg
Veal shoulder Blade, separable lean only, raw	499	0g	13g	89g	450mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g	447mg
Beef kidneys Variety meats and by-products, cooked, simmered	134	0g	4g	23g	436mg
Beef brain Variety meats and by-products, cooked, simmered	128	1g	9g	10g	417mg
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g	408mg
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	407mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g	404mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g	401mg
Pork chitterlings Fresh, variety meats and by-products, cooked, simmered	198	0g	17g	11g	400mg
Moose Game meat, cooked, roasted	456	0g	3g	100g	392mg
Turkey, giblets All classes, raw	303	0.2g	12g	44g	390mg
Goose egg Whole, fresh, raw	266	2g	19g	20g	379mg
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw	585	0g	18g	98g	379mg
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	369mg

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