Browse High Fiber Basic Foods

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  Fiber

	Calories	Carbs	Fat	Protein	▾ Fiber
Corn bran Crude	170	65g	1g	6g	60g
Hyacinth beans Mature seeds, raw	722	128g	4g	50g	54g
Small white beans Mature seeds, raw	722	134g	3g	45g	54g
Split peas Mature seeds, raw	693	126g	2g	47g	50g
Yellow beans Mature seeds, raw	676	119g	5g	43g	49g
Collards Frozen, chopped, unprepared	449	88g	5g	37g	49g
Cranberry (roman) beans Mature seeds, raw	653	117g	2g	45g	48g
Winged beans Mature seeds, raw	744	76g	30g	54g	47g
French beans Mature seeds, raw	631	118g	4g	35g	46g
Flaxseed Seeds	897	49g	71g	31g	46g
Kidney beans All types, mature seeds, raw	613	110g	2g	43g	46g
Kidney beans California red, mature seeds, raw	607	110g	0.5g	45g	46g
Kidney beans Royal red, mature seeds, raw	605	107g	1g	47g	46g
Lima beans Thin seeded (baby), mature seeds, raw	677	127g	2g	42g	42g
Carob flour	229	92g	1g	5g	41g
Kellogg's all-bran bran buds Cereals ready-to-eat, kellogg	231	73g	2g	8g	38g
Mungo beans Mature seeds, raw	706	122g	3g	52g	38g
Broadbeans (fava beans), mature seeds, raw	512	87g	2g	39g	38g
Great northern beans Mature seeds, raw	620	114g	2g	40g	37g
Brussels sprouts Frozen, unprepared	372	71g	4g	34g	34g

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