Browse High Folate (B9) Basic Foods

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  Folate (B9)

	Calories	Carbs	Fat	Protein	▾ Folate (B9)
Lentils Raw	676	122g	2g	47g	920μg
Kretschmer wheat germ Cereals ready-to-eat, quaker, regular	491	66g	13g	42g	897μg
Great northern beans Mature seeds, raw	620	114g	2g	40g	882μg
Black beans Mature seeds, raw	662	121g	3g	42g	861μg
Small white beans Mature seeds, raw	722	134g	3g	45g	830μg
Black turtle soup beans Mature seeds, raw	624	116g	2g	39g	817μg
Lima beans Thin seeded (baby), mature seeds, raw	677	127g	2g	42g	808μg
Turkey, giblets All classes, raw	303	0.2g	12g	44g	808μg
Low fat granola Cereals ready-to-eat, kellogg	381	79g	6g	9g	800μg
White beans Mature seeds, raw	673	122g	2g	47g	784μg
Yellow beans Mature seeds, raw	676	119g	5g	43g	762μg
Navy beans Mature seeds, raw	701	126g	3g	46g	757μg
French beans Mature seeds, raw	631	118g	4g	35g	734μg
Endive Raw	87	17g	1g	6g	728μg
Kidney beans All types, mature seeds, raw	613	110g	2g	43g	725μg
Kidney beans California red, mature seeds, raw	607	110g	0.5g	45g	725μg
Kidney beans Red, mature seeds, raw	620	113g	2g	41g	725μg
Kidney beans Royal red, mature seeds, raw	605	107g	1g	47g	723μg
Lima beans Large, mature seeds, raw	602	113g	1g	38g	703μg
Soybeans Mature seeds, raw	830	56g	37g	68g	698μg

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