Browse High Fructose Basic Foods

	Calories	Carbs	Fat	Protein	▾ Fructose
Grape juice Canned or bottled, unsweetened, without added ascorbic acid	152	37g	0.3g	1g	19g
Pineapple Canned, heavy syrup pack, solids and liquids	198	51g	0.3g	1g	18g
Applesauce, canned Sweetened, without salt (includes usda commodity)	167	43g	0.4g	0.4g	18g
Sapote Mamey, raw	279	72g	1g	3g	17g
Apricots, dried Sulfured, uncooked	313	81g	1g	4g	16g
Pineapple Canned, juice pack, solids and liquids	149	39g	0.2g	1g	16g
Juice, apple and grape blend With added ascorbic acid	125	31g	0.3g	0.4g	16g
Pomegranate juice Bottled	134	33g	1g	0.4g	16g
Pears Canned, heavy syrup pack, solids and liquids	197	51g	0.3g	1g	16g
Tomato paste Canned, without salt added	215	50g	1g	11g	15g
Tomato products Canned, paste, with salt added	215	50g	1g	11g	15g
Tamarind nectar Canned	143	37g	0.3g	0.2g	15g
Jackfruit Raw	157	38g	1g	3g	15g
Guanabana nectar Canned	148	37g	0.4g	0.3g	15g
Cherimoya Raw	176	42g	2g	4g	15g
Juice, apple grape and pear blend With added ascorbic acid and calcium	130	32g	0.3g	0.4g	15g
Cabbage Common, cooked, boiled, drained, with salt	290	70g	1g	16g	15g
Guava nectar Canned	158	41g	0.2g	0.2g	14g
Pears Canned, juice pack, solids and liquids	124	32g	0.2g	1g	14g
Applesauce Unsweetened, without added ascorbic acid, canned	102	27g	0.2g	0.4g	14g