Browse High Iron Basic Foods

	Calories	Carbs	Fat	Protein	▾ Iron
Beef spleen Variety meats and by-products, cooked, braised	447	0g	13g	77g	121mg
Pork lungs Fresh, variety meats and by-products, raw	386	0g	12g	64g	86mg
Beluga meat Whale, dried (alaska native)	327	0g	5g	70g	72mg
Pork spleen Fresh, variety meats and by-products, cooked, braised	446	0g	10g	84g	66mg
Cream of rice Cereals, dry	681	152g	1g	12g	52mg
Beef spleen Variety meats and by-products, raw	119	0g	3g	21g	50mg
Seal meat Bearded (oogruk), dried (alaska native)	351	0g	2g	83g	50mg
Cream of wheat Cereals, regular, 10 minute cooking, dry	640	132g	3g	18g	49mg
Pork lungs Fresh, variety meats and by-products, cooked, braised	297	0g	9g	50g	49mg
Walrus Meat, dried (alaska native)	251	0g	3g	57g	43mg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	42mg
Turkey, meat only All classes, raw	4870	6g	84g	984g	37mg
Emu, full rump Raw	778	0g	11g	159g	34mg
Brown instant gravy Dry	1725	271g	54g	39g	34mg
Lamb, variety meats and by-products, spleen, cooked, braised	133	0g	4g	22g	33mg
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g	32mg
Seaweed Spirulina, dried	325	27g	9g	64g	32mg
Emu, inside drum Raw	618	0g	9g	127g	30mg
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	30mg
Toasted oats/oatmmm's Cereals ready-to-eat, quaker	380	78g	5g	9g	30mg