Browse High Leucine Basic Foods

CaloriesCarbs Fat Protein Leucine
Turkey, meat only All classes, raw
48706g 84g 984g 68g
32051g 102g 534g 42g
Pork spareribs Fresh, separable lean and fat, cooked, roasted
55340g 473g 320g 27g
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
20030g 73g 315g 25g
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
17000g 50g 312g 25g
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
22300g 101g 307g 24g
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
20650g 86g 303g 24g
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted
20090g 93g 274g 23g
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw
18100g 63g 289g 23g
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw
16240g 51g 272g 22g
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw
14480g 40g 254g 20g
Pork spareribs Fresh, separable lean and fat, raw
35930g 303g 201g 17g
Turkey breast Fryer-roasters, meat and skin, raw
10830g 23g 206g 16g
Turkey, dark meat Fryer-roasters, meat only, raw
10630g 26g 196g 16g
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised
9500g 16g 189g 16g
Pre-basted turkey breast Meat and skin, cooked, roasted
10890g 30g 191g 15g
Pork leg sirloin tip roast Boneless, separable lean and fat, raw
8640g 13g 175g 14g
22281g 155g 192g 14g
Turkey breast Fryer-roasters, meat only, raw
8891g 12g 185g 13g
Chicken, meat and skin Broilers or fryers, raw
19780g 139g 171g 12g

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