Browse High Lysine Basic Foods

	Calories	Carbs	Fat	Protein	▾ Lysine
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g	14g
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	13g
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	13g
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	13g
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	12g
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	12g
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	11g
Bison top round Game meat, separable lean only, 1" steak, raw	597	0g	12g	114g	11g
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	607	0g	17g	106g	10g
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	546	0g	13g	99g	10g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g	10g
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g	10g
Elk Game meat, raw	503	0g	7g	104g	10g
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	10g
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	9g
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	471	0g	12g	86g	9g
Emu, full rump Raw	778	0g	11g	159g	9g
Moose Game meat, raw	463	0g	3g	101g	9g
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw	585	0g	18g	98g	9g
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	9g

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