Browse High Monounsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▾ Monounsaturated fats
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	164g
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	111g
Macadamia nuts Nuts, raw	962	19g	102g	11g	79g
Macadamia nuts Nuts, dry roasted, with salt added	945	17g	100g	10g	78g
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	64g
Hazelnuts or filberts Nuts	848	23g	82g	20g	62g
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g	57g
Goose, meat and skin Domesticated, raw	1187	0g	108g	51g	57g
Nuts, almonds, oil roasted, lightly salted	953	28g	87g	33g	55g
Almonds Nuts, oil roasted, without salt added	953	28g	87g	33g	55g
Almonds Nuts, oil roasted, with salt added	953	28g	87g	33g	55g
Beluga oil Whale (alaska native)	900	0g	100g	0g	54g
Duck, meat and skin Domesticated, raw	1159	0g	113g	33g	54g
Pie crust Standard-type, dry mix	1471	148g	89g	20g	51g
Almonds Nuts, blanched	856	27g	76g	31g	48g
Mixed nuts Nuts, oil roasted, without peanuts, without salt added	886	32g	81g	22g	48g
Seal oil Bearded, (oogruk) (alaska native)	899	0g	100g	1g	47g
Almonds Nuts, dry roasted, without salt added	825	29g	73g	29g	46g
Almonds Nuts, dry roasted, with salt added	825	29g	73g	29g	46g
Almonds Nuts, raw	828	31g	71g	30g	45g