Browse High Protein Basic Foods

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  Protein

	Calories	Carbs	Fat	▾ Protein	Alanine
Turkey, meat only All classes, raw	4870	6g	84g	984g	53g
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	34g
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	19g
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	19g
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	19g
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	19g
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	18g
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	18g
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	16g
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	17g
Turkey, retail parts, breast, meat only, cooked, roasted	1174	0g	17g	255g	-
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	15g
Turkey breast Fryer-roasters, meat and skin, raw	1083	0g	23g	206g	13g
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	12g
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	12g
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	11g
Pre-basted turkey breast Meat and skin, cooked, roasted	1089	0g	30g	191g	12g
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	11g
Turkey breast Fryer-roasters, meat only, raw	889	1g	12g	185g	10g
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g	9g

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