Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Monounsaturated fats
Pheasant Raw, meat and skin	672	0g	34g	84g	16g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	45g
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	5g
Beef round Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	463	0g	12g	83g	6g
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	506	0g	17g	83g	7g
Seal meat Bearded (oogruk), dried (alaska native)	351	0g	2g	83g	1g
Dried egg white	382	8g	0g	81g	0g
Guinea hen Meat and skin, raw	545	0g	22g	81g	8g
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	4g
Beef round Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	436	0g	10g	80g	4g
Emu, flat fillet Raw	361	0g	3g	79g	1g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	41g
Restaurant, Chinese, sesame chicken	1603	147g	78g	78g	19g
Beef spleen Variety meats and by-products, cooked, braised	447	0g	13g	77g	3g
Pheasant Raw, meat only	434	0g	12g	77g	4g
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g	11g
Restaurant, Chinese, lemon chicken	1570	128g	84g	74g	17g
Veal shank (fore and hind) Separable lean only, cooked, braised	395	0g	10g	72g	3g
Restaurant, Chinese, sweet and sour chicken	1765	168g	89g	71g	19g
Cod Fish, atlantic, canned, solids and liquid	328	0g	3g	71g	0.4g