Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Selenium
Pheasant Raw, meat and skin	672	0g	34g	84g	58μg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	91μg
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	85μg
Beef round Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	463	0g	12g	83g	85μg
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	506	0g	17g	83g	80μg
Seal meat Bearded (oogruk), dried (alaska native)	351	0g	2g	83g	-
Dried egg white	382	8g	0g	81g	125μg
Guinea hen Meat and skin, raw	545	0g	22g	81g	56μg
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	85μg
Beef round Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	436	0g	10g	80g	84μg
Emu, flat fillet Raw	361	0g	3g	79g	112μg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	84μg
Restaurant, Chinese, sesame chicken	1603	147g	78g	78g	-
Beef spleen Variety meats and by-products, cooked, braised	447	0g	13g	77g	282μg
Pheasant Raw, meat only	434	0g	12g	77g	53μg
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g	64μg
Restaurant, Chinese, lemon chicken	1570	128g	84g	74g	-
Veal shank (fore and hind) Separable lean only, cooked, braised	395	0g	10g	72g	31μg
Restaurant, Chinese, sweet and sour chicken	1765	168g	89g	71g	-
Cod Fish, atlantic, canned, solids and liquid	328	0g	3g	71g	119μg