Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Vitamin D2
Emu, top loin Cooked, broiled	371	0g	8g	71g	-
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	420	0g	13g	71g	-
Turkey, meat and skin and giblets and neck Fryer-roasters, cooked, roasted	429	0.1g	14g	70g	-
Turkey leg Fryer-roasters, meat and skin, raw	412	0g	12g	70g	-
Beluga meat Whale, dried (alaska native)	327	0g	5g	70g	-
Turkey leg Fryer-roasters, meat and skin, cooked, roasted	417	0g	13g	70g	-
Turkey, meat and skin Fryer-roasters, raw	415	0g	13g	69g	-
Beef rib Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	420	0g	14g	69g	-
Restaurant, Chinese, general tso's chicken	1578	128g	88g	69g	-
Emu, oyster Raw	423	0g	15g	68g	-
Chicken light meat Broilers or fryers, meat only, raw	335	0g	5g	68g	-
Soybeans Mature seeds, dry roasted	776	56g	37g	68g	-
Soybeans Mature seeds, raw	830	56g	37g	68g	-
Lamb leg Domestic, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	428	0g	16g	67g	-
Turkey leg Fryer-roasters, meat only, raw	355	0g	8g	67g	-
Veal sirloin Separable lean only, cooked, roasted	422	0g	16g	66g	-
Turkey leg Fryer-roasters, meat only, cooked, roasted	356	0g	8g	65g	-
Lupins Mature seeds, raw	668	73g	18g	65g	-
Veal shoulder Whole (arm and blade), separable lean only, cooked, roasted	427	0g	17g	65g	-
Turkey, meat and skin Fryer-roasters, cooked, roasted	394	0g	13g	65g	-