Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Vitamin D2
Pheasant Raw, meat and skin	672	0g	34g	84g	-
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	-
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	-
Beef round Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	463	0g	12g	83g	-
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	506	0g	17g	83g	-
Seal meat Bearded (oogruk), dried (alaska native)	351	0g	2g	83g	-
Dried egg white	382	8g	0g	81g	-
Guinea hen Meat and skin, raw	545	0g	22g	81g	-
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	-
Beef round Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	436	0g	10g	80g	-
Emu, flat fillet Raw	361	0g	3g	79g	-
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	-
Restaurant, Chinese, sesame chicken	1603	147g	78g	78g	-
Beef spleen Variety meats and by-products, cooked, braised	447	0g	13g	77g	-
Pheasant Raw, meat only	434	0g	12g	77g	-
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g	-
Restaurant, Chinese, lemon chicken	1570	128g	84g	74g	-
Veal shank (fore and hind) Separable lean only, cooked, braised	395	0g	10g	72g	-
Restaurant, Chinese, sweet and sour chicken	1765	168g	89g	71g	-
Cod Fish, atlantic, canned, solids and liquid	328	0g	3g	71g	-