Browse High Protein Basic Foods

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	Calories	Carbs	Fat	▾ Protein	Zinc
Moose Game meat, raw	463	0g	3g	101g	13mg
Moose Game meat, cooked, roasted	456	0g	3g	100g	13mg
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	546	0g	13g	99g	14mg
Rabbit Game meat, wild, raw	517	0g	11g	99g	-
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw	585	0g	18g	98g	9mg
Emu, outside drum Raw	435	0g	2g	97g	19mg
Veal, top round Leg, separable lean only, raw	485	0g	8g	97g	11mg
Restaurant, Chinese, orange chicken	1698	146g	82g	94g	7mg
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	9mg
Veal cubes For stew (leg and shoulder), separable lean only, raw	494	0g	11g	92g	16mg
Veal, average cut Lean only, raw	508	0g	13g	92g	15mg
Buffalo Game meat, water, cooked, roasted	445	0g	6g	91g	9mg
Veal shoulder Whole (arm and blade), separable lean only, raw	508	0g	14g	90g	18mg
Veal shoulder Blade, separable lean only, raw	499	0g	13g	89g	15mg
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	575	0g	22g	89g	21mg
Veal shank (fore and hind) Separable lean only, raw	490	0g	13g	87g	18mg
Veal shank (fore and hind) Separable lean and fat, raw	513	0g	16g	87g	18mg
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	471	0g	12g	86g	15mg
Beef round Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	483	0g	13g	86g	15mg
Pork spleen Fresh, variety meats and by-products, cooked, braised	446	0g	10g	84g	11mg

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