Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Zinc
Pheasant Raw, meat and skin	672	0g	34g	84g	4mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	20mg
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	14mg
Beef round Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	463	0g	12g	83g	14mg
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	506	0g	17g	83g	20mg
Seal meat Bearded (oogruk), dried (alaska native)	351	0g	2g	83g	-
Dried egg white	382	8g	0g	81g	0.1mg
Guinea hen Meat and skin, raw	545	0g	22g	81g	4mg
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	13mg
Beef round Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	436	0g	10g	80g	13mg
Emu, flat fillet Raw	361	0g	3g	79g	11mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	19mg
Restaurant, Chinese, sesame chicken	1603	147g	78g	78g	5mg
Beef spleen Variety meats and by-products, cooked, braised	447	0g	13g	77g	9mg
Pheasant Raw, meat only	434	0g	12g	77g	3mg
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g	3mg
Restaurant, Chinese, lemon chicken	1570	128g	84g	74g	3mg
Veal shank (fore and hind) Separable lean only, cooked, braised	395	0g	10g	72g	15mg
Restaurant, Chinese, sweet and sour chicken	1765	168g	89g	71g	3mg
Cod Fish, atlantic, canned, solids and liquid	328	0g	3g	71g	2mg