Browse High Retinol Basic Foods

	Calories	Carbs	Fat	Protein	▾ Retinol
Turkey, giblets All classes, raw	303	0.2g	12g	44g	9611μg
Turkey liver All classes, cooked, simmered	157	0g	7g	22g	8923μg
Goose liver Raw	125	6g	4g	15g	8750μg
Turkey liver All classes, raw	128	0g	6g	18g	8056μg
Turkey, giblets All classes, cooked, simmered, some giblet fat	251	0g	10g	38g	6698μg
Beef liver Variety meats and by-products, cooked, braised	130	3g	4g	20g	6411μg
Beef liver Variety meats and by-products, cooked, pan-fried	142	4g	4g	21g	6260μg
Duck, liver Domesticated, raw	60	2g	2g	8g	5273μg
Chicken giblets Broilers or fryers, cooked, fried	402	6g	20g	47g	5194μg
Pork liver Fresh, variety meats and by-products, cooked, braised	140	3g	4g	22g	4594μg
Chicken liver All classes, cooked, pan-fried	172	1g	6g	26g	4293μg
Fish oil, cod liver	123	0g	14g	0g	4080μg
Chicken liver All classes, cooked, simmered	167	1g	7g	24g	3978μg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	2868μg
Chicken giblets Broilers or fryers, cooked, simmered	228	0g	7g	39g	2539μg
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	2427μg
Liver sausage Liverwurst, pork	92	1g	8g	4g	2355μg
Vegetable oil spread Margarine-like, fat-free, tub	103	10g	7g	0.2g	2314μg
Eel Fish, mixed species, raw	375	0g	24g	38g	2128μg
Liver cheese Pork	116	1g	10g	6g	1996μg