Browse High Retinol Basic Foods

	Calories	Carbs	Fat	Protein	▾ Retinol
Chicken giblets Broilers or fryers, raw	93	1g	3g	13g	1993μg
Pork liver Fresh, variety meats and by-products, raw	38	1g	1g	6g	1843μg
Vegetable oil spread Margarine-like, 20% fat, with salt	420	1g	47g	0g	1843μg
Maypo Cereals, dry	362	68g	5g	12g	1494μg
Beef liver Variety meats and by-products, raw	38	1g	1g	6g	1403μg
Pork braunschweiger (a liver sausage)	93	1g	8g	4g	1196μg
Malted drink mix Chocolate Ovaltine, with added nutrients, powder	290	73g	0g	0g	1065μg
Zone perfect classic crunch bar Formulated bar, mixed flavors	422	45g	14g	30g	1050μg
Heavy whipping cream Fluid	821	7g	88g	5g	964μg
Malted drink mix Chocolate Ovaltine, with added nutrients, powder, prepared with whole milk	231	30g	9g	9g	946μg
Chicken liver All classes, raw	34	0.2g	1g	5g	933μg
Fruity brontosaurus blasts Cereals ready-to-eat, quaker, bagged cereal	376	89g	2g	4g	805μg
Dry milk Nonfat, regular, with added vitamin a and vitamin d	434	62g	1g	43g	784μg
Malted drink mix Natural, with added nutrients, powder, prepared with whole milk	228	28g	9g	10g	742μg
Frozen egg yolk Raw, salted	624	4g	52g	32g	711μg
Cheese soup Canned, prepared with equal volume water	378	26g	25g	13g	702μg
Maypo Cereals, cooked with water, without salt	170	32g	2g	6g	701μg
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g	691μg
Light whipping cream Fluid	698	7g	74g	5g	655μg
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	651μg