Browse High Selenium Basic Foods

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  Selenium

	Calories	Carbs	Fat	Protein	▾ Selenium
Brazilnuts Nuts, dried, unblanched	876	16g	89g	19g	2550μg
Turkey, meat only All classes, raw	4870	6g	84g	984g	983μg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	593μg
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	469μg
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	457μg
Pork kidneys Fresh, variety meats and by-products, raw	233	0g	8g	38g	443μg
Pork kidneys Fresh, variety meats and by-products, cooked, braised	211	0g	7g	36g	436μg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	393μg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	359μg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	357μg
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	342μg
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	335μg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	322μg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	302μg
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	285μg
Beef spleen Variety meats and by-products, cooked, braised	447	0g	13g	77g	282μg
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	274μg
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	230μg
Emu, full rump Raw	778	0g	11g	159g	226μg
Pre-basted turkey breast Meat and skin, cooked, roasted	1089	0g	30g	191g	222μg

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