Browse High Selenium Basic Foods

	Calories	Carbs	Fat	Protein	▾ Selenium
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	145μg
Beef kidneys Variety meats and by-products, cooked, simmered	134	0g	4g	23g	143μg
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw	585	0g	18g	98g	140μg
Dried egg Dried	514	1g	37g	41g	140μg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	137μg
Hard red spring wheat	632	131g	4g	30g	136μg
Hard red winter wheat	628	137g	3g	24g	136μg
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g	132μg
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	132μg
Oyster Mollusks, pacific, cooked, moist heat	139	8g	4g	16g	131μg
Frozen egg yolk Raw, salted	624	4g	52g	32g	129μg
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g	126μg
Cod Fish, atlantic, dried and salted	247	0g	2g	53g	126μg
Dried egg white	382	8g	0g	81g	125μg
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	123μg
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g	122μg
Clam Mollusks, mixed species, cooked, moist heat	281	10g	4g	49g	122μg
Rockfish Fish, pacific, mixed species, raw	172	0g	3g	35g	120μg
Turkey, giblets All classes, raw	303	0.2g	12g	44g	120μg
Mixed nuts Nuts, without peanuts, oil roasted, with salt added	174	6g	16g	4g	119μg