Browse High Vitamin A Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin A
Beef, New Zealand, imported, variety meats and by-products, liver, raw	150	4g	5g	23g	32000μg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	128	3g	4g	20g	17862μg
Lamb, New Zealand, imported, liver, raw	154	3g	6g	23g	17440μg
Veal, variety meats and by-products, liver, cooked, braised	154	3g	5g	23g	16916μg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	143	1g	6g	22g	16891μg
Veal, variety meats and by-products, liver, cooked, pan-fried	129	3g	4g	18g	13450μg
Turkey, giblets All classes, raw	303	0.2g	12g	44g	9611μg
Turkey liver All classes, cooked, simmered	157	0g	7g	22g	8923μg
Goose liver Raw	125	6g	4g	15g	8750μg
Turkey liver All classes, raw	128	0g	6g	18g	8058μg
Turkey, giblets All classes, cooked, simmered, some giblet fat	251	0g	10g	38g	6698μg
Lamb, variety meats and by-products, liver, cooked, pan-fried	202	3g	11g	22g	6615μg
Beef liver Variety meats and by-products, cooked, braised	130	3g	4g	20g	6421μg
Lamb, variety meats and by-products, liver, cooked, braised	187	2g	7g	26g	6367μg
Beef liver Variety meats and by-products, cooked, pan-fried	142	4g	4g	21g	6273μg
Collards Frozen, chopped, unprepared	449	88g	5g	37g	6247μg
Chicken, capons, giblets, cooked, simmered	238	1g	8g	38g	5777μg
Duck, liver Domesticated, raw	60	2g	2g	8g	5273μg
Chicken giblets Broilers or fryers, cooked, fried	402	6g	20g	47g	5194μg
Chicken, capons, giblets, raw	150	2g	6g	21g	5030μg