Browse High Vitamin A Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin A
Beverages, Acai berry drink, fortified	165	34g	2g	2g	1290μg
Carrots Frozen, cooked, boiled, drained, without salt	54	11g	1g	1g	1235μg
Carrots Frozen, cooked, boiled, drained, with salt	54	11g	1g	1g	1235μg
Pork braunschweiger (a liver sausage)	93	1g	8g	4g	1196μg
Sweet potato Cooked, boiled, without skin, with salt	115	27g	0.2g	2g	1188μg
Turnip greens Frozen, cooked, boiled, drained, without salt	64	11g	1g	7g	1184μg
Turnip greens Frozen, cooked, boiled, drained, with salt	64	11g	1g	7g	1184μg
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt	65	9g	2g	8g	1146μg
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt	65	9g	2g	8g	1146μg
Squash Winter, butternut, cooked, baked, without salt	82	22g	0.2g	2g	1144μg
Squash Winter, butternut, cooked, baked, with salt	82	22g	0.2g	2g	1144μg
Pumpkin pie mix Canned	281	71g	0.4g	3g	1121μg
Sweet potato Canned, mashed	258	59g	1g	5g	1109μg
Sweet potato Cooked, baked in skin, without salt	103	24g	0.2g	2g	1096μg
Sweet potato Cooked, baked in skin, with salt	105	24g	0.2g	2g	1096μg
Malted drink mix Chocolate Ovaltine, with added nutrients, powder	290	73g	0g	0g	1065μg
Mixed vegetables (corn, lima beans, peas, green beans, carrots) canned, no salt added	67	13g	0.4g	3g	1061μg
Zone perfect classic crunch bar Formulated bar, mixed flavors	422	45g	14g	30g	1050μg
Spinach Canned, regular pack, drained solids	49	7g	1g	6g	1049μg
Sweet potato Canned, vacuum pack	232	54g	1g	4g	1017μg