Browse High Vitamin A Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin A
Ringed seal Liver (alaska native)	116	3g	3g	19g	4880μg
Pork liver Fresh, variety meats and by-products, cooked, braised	140	3g	4g	22g	4594μg
Chicken liver All classes, cooked, pan-fried	172	1g	6g	26g	4296μg
Chicken, stewing, giblets, cooked, simmered	281	0.2g	13g	37g	4153μg
Turnip greens and turnips Frozen, unprepared	286	46g	3g	33g	4151μg
Veal, variety meats and by-products, liver, raw	49	1g	2g	7g	4097μg
Fish oil, cod liver	123	0g	14g	0g	4080μg
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	281	2g	25g	12g	4015μg
Chicken liver All classes, cooked, simmered	167	1g	7g	24g	3981μg
Chicken, roasting, giblets, cooked, simmered	239	1g	8g	39g	3542μg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	2868μg
Carrots Canned, regular pack, solids and liquids	104	24g	1g	3g	2783μg
Lamb, variety meats and by-products, liver, raw	49	1g	2g	7g	2587μg
Sweet potato Cooked, boiled, without skin	249	58g	0.5g	4g	2581μg
Chicken giblets Broilers or fryers, cooked, simmered	228	0g	7g	39g	2542μg
Carrots Canned, no salt added, solids and liquids	104	24g	1g	3g	2533μg
Carrots Dehydrated	252	59g	1g	6g	2533μg
Pate, truffle flavor	183	4g	16g	6g	2523μg
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	2427μg
Squash Winter, butternut, raw	204	53g	0.5g	5g	2413μg