Browse High Vitamin B12 Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin B12
Clam Mollusks, mixed species, cooked, moist heat	281	10g	4g	49g	188μg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	150	4g	5g	23g	95μg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	128	3g	4g	20g	82μg
Clam Mollusks, mixed species, cooked, breaded and fried	380	19g	21g	27g	76μg
Lamb, variety meats and by-products, liver, cooked, pan-fried	202	3g	11g	22g	73μg
Moose liver Braised (alaska native)	155	3g	5g	24g	71μg
Veal, variety meats and by-products, liver, cooked, braised	154	3g	5g	23g	68μg
Beef liver Variety meats and by-products, cooked, pan-fried	142	4g	4g	21g	67μg
Lamb, variety meats and by-products, kidneys, cooked, braised	116	1g	3g	20g	67μg
Lamb, New Zealand, imported, liver, raw	154	3g	6g	23g	67μg
Lamb, variety meats and by-products, liver, cooked, braised	187	2g	7g	26g	65μg
Lamb, New Zealand, imported, kidney, raw	95	0g	3g	17g	57μg
Turkey, meat only All classes, raw	4870	6g	84g	984g	54μg
Goose liver Raw	125	6g	4g	15g	51μg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	143	1g	6g	22g	49μg
Veal, variety meats and by-products, liver, cooked, pan-fried	129	3g	4g	18g	49μg
Beef liver Variety meats and by-products, cooked, braised	130	3g	4g	20g	48μg
Eastern oyster Mollusks, canned	169	10g	6g	18g	47μg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	95	0.2g	3g	17g	47μg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	45μg