Browse High Vitamin D Basic Foods
| Calories | Carbs | Fat | Protein | ▾ Vitamin D |
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| 277 | 0g | 12g | 39g | 54μg |
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Eel Fish, mixed species, raw | 375 | 0g | 24g | 38g | 48μg |
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| 123 | 0g | 14g | 0g | 34μg |
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| 5534 | 0g | 473g | 320g | 34μg |
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| 3593 | 0g | 303g | 201g | 30μg |
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| 19 | 4g | 0.1g | 2g | 28μg |
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Roe Fish, mixed species, raw | 325 | 3g | 15g | 51g | 27μg |
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Mackerel Fish, pacific and jack, mixed species, raw | 356 | 0g | 18g | 45g | 20μg |
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| 247 | 0g | 8g | 42g | 20μg |
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Mackerel Fish, pacific and jack, mixed species, cooked, dry heat | 354 | 0g | 18g | 45g | 20μg |
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| 22 | 5g | 0.1g | 1g | 20μg |
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| 134 | 0g | 5g | 22g | 18μg |
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| 182 | 0g | 8g | 25g | 18μg |
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Sturgeon Fish, mixed species, cooked, dry heat | 184 | 0g | 7g | 28g | 18μg |
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Trout Fish, rainbow, farmed, cooked, dry heat | 143 | 0g | 6g | 20g | 16μg |
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| 130 | 0g | 6g | 18g | 16μg |
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Mushrooms Portabella, exposed to ultraviolet light, grilled | 35 | 5g | 1g | 4g | 16μg |
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Mackerel Fish, jack, canned, drained solids | 296 | 0g | 12g | 44g | 14μg |
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| 147 | 0g | 4g | 27g | 14μg |
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Trout Fish, rainbow, farmed, raw | 120 | 0g | 5g | 17g | 14μg |
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