Browse High Vitamin D Basic Foods

CaloriesCarbs Fat Protein Vitamin D
Carp Fish, raw
2770g 12g 39g 54μg
Eel Fish, mixed species, raw
3750g 24g 38g 48μg
1230g 14g 0g 34μg
Pork spareribs Fresh, separable lean and fat, cooked, roasted
55340g 473g 320g 34μg
Pork spareribs Fresh, separable lean and fat, raw
35930g 303g 201g 30μg
194g 0.1g 2g 28μg
Roe Fish, mixed species, raw
3253g 15g 51g 27μg
Mackerel Fish, pacific and jack, mixed species, raw
3560g 18g 45g 20μg
Coho salmon Fish, wild, cooked, dry heat
2470g 8g 42g 20μg
Mackerel Fish, pacific and jack, mixed species, cooked, dry heat
3540g 18g 45g 20μg
Mushrooms Maitake, raw
225g 0.1g 1g 20μg
1340g 5g 22g 18μg
Swordfish Fish, cooked, dry heat
1820g 8g 25g 18μg
Sturgeon Fish, mixed species, cooked, dry heat
1840g 7g 28g 18μg
Trout Fish, rainbow, farmed, cooked, dry heat
1430g 6g 20g 16μg
1300g 6g 18g 16μg
Mushrooms Portabella, exposed to ultraviolet light, grilled
355g 1g 4g 16μg
Mackerel Fish, jack, canned, drained solids
2960g 12g 44g 14μg
Sturgeon Fish, mixed species, smoked
1470g 4g 27g 14μg
Trout Fish, rainbow, farmed, raw
1200g 5g 17g 14μg

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