Browse High Vitamin D IU Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin D IU
Carp Fish, raw	277	0g	12g	39g	2154IU
Eel Fish, mixed species, raw	375	0g	24g	38g	1901IU
Fish oil, cod liver	123	0g	14g	0g	1360IU
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	1349IU
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	1180IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	19	4g	0.1g	2g	1110IU
Roe Fish, mixed species, raw	325	3g	15g	51g	1099IU
Mackerel Fish, pacific and jack, mixed species, raw	356	0g	18g	45g	824IU
Mackerel Fish, pacific and jack, mixed species, cooked, dry heat	354	0g	18g	45g	804IU
Coho salmon Fish, wild, cooked, dry heat	247	0g	8g	42g	803IU
Mushrooms Maitake, raw	22	5g	0.1g	1g	786IU
Salmon, sockeye, canned, drained solids, without skin and bones	134	0g	5g	22g	730IU
Swordfish Fish, cooked, dry heat	182	0g	8g	25g	706IU
Sturgeon Fish, mixed species, cooked, dry heat	184	0g	7g	28g	700IU
Salmon, sockeye, canned, total can contents	130	0g	6g	18g	647IU
Trout Fish, rainbow, farmed, cooked, dry heat	143	0g	6g	20g	645IU
Mushrooms Portabella, exposed to ultraviolet light, grilled	35	5g	1g	4g	634IU
Mackerel Fish, jack, canned, drained solids	296	0g	12g	44g	555IU
Sturgeon Fish, mixed species, smoked	147	0g	4g	27g	546IU
Trout Fish, rainbow, farmed, raw	120	0g	5g	17g	540IU