Browse High Vitamin D IU Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin D IU
Dry milk Nonfat, regular, with added vitamin a and vitamin d	434	62g	1g	43g	528IU
Pompano Fish, florida, raw	184	0g	11g	21g	492IU
Fish, Salmon, pink, canned, drained solids, without skin and bones	116	0g	4g	21g	479IU
Cisco Fish, smoked	150	0g	10g	14g	451IU
Dry milk Nonfat, instant, with added vitamin a and vitamin d	326	47g	1g	32g	400IU
Mushrooms Portabella, exposed to ultraviolet light, raw	19	3g	0.3g	2g	384IU
Halibut Fish, atlantic and pacific, cooked, dry heat	176	0g	3g	36g	367IU
Sturgeon Fish, mixed species, raw	89	0g	3g	14g	350IU
Shad Fish, american, raw	362	0g	25g	31g	350IU
Turkey, meat only All classes, raw	4870	6g	84g	984g	348IU
Malted drink mix Chocolate Ovaltine, with added nutrients, powder, prepared with whole milk	231	30g	9g	9g	326IU
Halibut Fish, greenland, raw	53	0g	4g	4g	311IU
Herring Fish, atlantic, raw	291	0g	17g	33g	307IU
Dried egg yolk Dried	455	1g	39g	23g	307IU
Herring Fish, atlantic, cooked, dry heat	290	0g	17g	33g	306IU
Rockfish Fish, pacific, mixed species, raw	172	0g	3g	35g	288IU
Frozen egg yolk Raw, salted	624	4g	52g	32g	286IU
Mackerel Salted, fish	86	0g	7g	5g	285IU
Malted drink mix Chocolate Ovaltine, with added nutrients, powder	290	73g	0g	0g	284IU
Rockfish Fish, pacific, mixed species, cooked, dry heat	162	0g	2g	33g	273IU