Browse High Zinc Basic Foods

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	Calories	Carbs	Fat	Protein	▾ Zinc
Eastern oyster Mollusks, canned	169	10g	6g	18g	226mg
Eastern oyster Mollusks, wild, raw	126	7g	4g	14g	97mg
Turkey, meat only All classes, raw	4870	6g	84g	984g	80mg
Eastern oyster Mollusks, cooked, breaded and fried	175	10g	11g	8g	77mg
Eastern oyster Mollusks, wild, cooked, moist heat	87	5g	3g	10g	67mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	55mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	54mg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	54mg
Oyster Mollusks, eastern, wild, cooked, dry heat	67	4g	2g	8g	52mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	52mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	51mg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	50mg
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	50mg
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	50mg
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	49mg
Oyster Mollusks, eastern, farmed, cooked, dry heat	67	6g	2g	6g	38mg
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	32mg
Oyster Mollusks, eastern, farmed, raw	50	5g	1g	4g	32mg
Oyster Mollusks, pacific, cooked, moist heat	139	8g	4g	16g	28mg
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	27mg

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