Browse High Zinc Basic Foods

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	Calories	Carbs	Fat	Protein	▾ Zinc
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, choice, lean and fat	1306	0g	73g	152g	27mg
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat	1201	0g	63g	148g	27mg
Beef brisket cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1219	0g	80g	117g	26mg
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, select, lean and fat	1099	0g	53g	145g	26mg
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	26mg
Turkey (dark meat) raw, skinless	1063	0g	26g	196g	25mg
Oyster stew canned, prepared with milk (equal volume)	327	24g	19g	15g	25mg
Oyster stew canned, condensed	143	10g	9g	5g	25mg
Oyster stew canned, prepared with water (equal volume)	141	10g	9g	5g	25mg
Emu full rump raw	778	0g	11g	159g	25mg
Emu inside drum raw	618	0g	9g	127g	25mg
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice	1025	0g	48g	138g	23mg
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades	914	0g	38g	134g	23mg
Kretschmer wheat germ cereal regular	491	66g	13g	42g	21mg
Kellogg's Complete Oat Bran Flakes	140	31g	1g	4g	21mg
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades	575	0g	22g	89g	21mg
Beef chuck blade roast cooked, braised, lean and fat, trimmed to 0" fat, all grades	785	0g	57g	64g	20mg
Total cereal whole grain	128	30g	1g	3g	20mg
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, select	1297	0g	104g	84g	20mg
Beef brisket flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat	506	0g	17g	83g	20mg

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