Browse High Zinc Basic Foods

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	Calories	Carbs	Fat	Protein	▾ Zinc
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	27mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	27mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g	26mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	26mg
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	26mg
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	25mg
Oyster stew soup Canned, prepared with equal volume milk	327	24g	19g	15g	25mg
Oyster stew soup Canned, condensed	143	10g	9g	5g	25mg
Oyster stew soup Canned, prepared with equal volume water	141	10g	9g	5g	25mg
Emu, full rump Raw	778	0g	11g	159g	25mg
Emu, inside drum Raw	618	0g	9g	127g	25mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	23mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	23mg
Kretschmer wheat germ Cereals ready-to-eat, quaker, regular	491	66g	13g	42g	21mg
Kellogg's complete oat bran flakes Cereals ready-to-eat, kellogg	140	31g	1g	4g	21mg
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	575	0g	22g	89g	21mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	785	0g	57g	64g	20mg
Whole grain Total Cereals ready-to-eat, general mills	128	30g	1g	3g	20mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	20mg
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	506	0g	17g	83g	20mg

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