Browse Low Carb Basic Foods
- Basic Foods
- Carbs
| Calories | ▴ Carbs | Fat | Protein | Vitamin D IU | |
|---|---|---|---|---|---|
 Goat cheese Soft type | 75 | 0g | 6g | 5g | 4IU |
 Pork backfat Fresh, raw | 230 | 0g | 25g | 1g | 35IU |
 Pork belly Fresh, raw | 147 | 0g | 15g | 3g | - |
| Pork separable fat Fresh, raw | 179 | 0g | 19g | 3g | 20IU |
| Pork separable fat Fresh, cooked | 177 | 0g | 19g | 2g | 20IU |
| Pork leg (ham), whole Fresh, separable lean and fat, raw | 69 | 0g | 5g | 5g | 6IU |
 Pork leg Ham, fresh, separable lean and fat, cooked, roasted | 77 | 0g | 5g | 8g | 9IU |
| Pork leg (ham), whole Fresh, separable lean only, raw | 39 | 0g | 2g | 6g | 7IU |
| Pork leg (ham), whole Fresh, separable lean only, cooked, roasted | 179 | 0g | 8g | 25g | 31IU |
| Pork leg (ham), rump half Fresh, separable lean and fat, raw | 52 | 0g | 3g | 6g | 5IU |
| Pork leg (ham), rump half Fresh, separable lean and fat, cooked, roasted | 178 | 0g | 9g | 23g | 14IU |
| Pork leg (ham), rump half Fresh, separable lean only, raw | 34 | 0g | 1g | 6g | 3IU |
| Pork leg (ham), rump half Fresh, separable lean only, cooked, roasted | 140 | 0g | 4g | 25g | 10IU |
| Pork leg (ham), shank half Fresh, separable lean and fat, raw | 55 | 0g | 3g | 6g | 6IU |
| Pork leg (ham), shank half Fresh, separable lean and fat, cooked, roasted | 197 | 0g | 11g | 22g | 19IU |
| Pork leg (ham), shank half Fresh, separable lean only, raw | 34 | 0g | 1g | 6g | 3IU |
 Pork leg (ham), shank half Fresh, separable lean only, cooked, roasted | 149 | 0g | 5g | 24g | 13IU |
 Pork loin, whole Fresh, separable lean and fat, raw | 232 | 0g | 15g | 23g | 25IU |
| Pork loin, whole Fresh, separable lean and fat, cooked, braised | 213 | 0g | 12g | 24g | 42IU |
| Pork loin, whole Fresh, separable lean and fat, cooked, broiled | 211 | 0g | 12g | 24g | 46IU |