Browse Low Folate (B9) Basic Foods

	Calories	Carbs	Fat	Protein	▴ Folate (B9)
Pears Dried, sulfured, uncooked	459	122g	1g	3g	0μg
Pears Dried, sulfured, stewed, without added sugar	324	86g	1g	2g	0μg
Pears Dried, sulfured, stewed, with added sugar	392	104g	1g	2g	0μg
Prunes Canned, heavy syrup pack, solids and liquids	246	65g	0.5g	2g	0μg
Prunes Dehydrated (low-moisture), stewed	316	83g	1g	3g	0μg
Plums Dried (prunes), stewed, without added sugar	265	70g	0.4g	2g	0μg
Plums Dried (prunes), stewed, with added sugar	308	82g	1g	3g	0μg
Prune juice Canned	182	45g	0.1g	2g	0μg
Maraschino cherries Canned, drained	8	2g	0g	0g	0μg
Apple juice Canned or bottled, unsweetened, with added ascorbic acid	114	28g	0.3g	0.2g	0μg
Apple juice Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	112	28g	0.2g	0.3g	0μg
Candied fruit	322	83g	0.1g	0.3g	0μg
Juice, apple and grape blend With added ascorbic acid	125	31g	0.3g	0.4g	0μg
Juice, apple grape and pear blend With added ascorbic acid and calcium	130	32g	0.3g	0.4g	0μg
Pork separable fat Fresh, raw	179	0g	19g	3g	0μg
Pork separable fat Fresh, cooked	177	0g	19g	2g	0μg
Pork leg (ham), rump half Fresh, separable lean and fat, raw	52	0g	3g	6g	0μg
Pork leg (ham), rump half Fresh, separable lean and fat, cooked, roasted	178	0g	9g	23g	0μg
Pork leg (ham), rump half Fresh, separable lean only, raw	34	0g	1g	6g	0μg
Pork leg (ham), rump half Fresh, separable lean only, cooked, roasted	140	0g	4g	25g	0μg