Browse Low Fructose Basic Foods

	Calories	Carbs	Fat	Protein	▴ Fructose
Egg Whole, fresh eggs	72	0.4g	5g	6g	0g
Tasteeos Cereals ready-to-eat, ralston	107	23g	2g	3g	0g
Corn grits, plain Cereals, quaker, instant, dry	99	23g	1g	2g	0g
Corn grits, plain Cereals, quaker, instant, prepared (microwaved or boiling water added), without salt	162	35g	1g	3g	0g
Egg, fried Whole, cooked	90	0.4g	7g	6g	0g
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	0g
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	0g
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0g
Egg, omelet Whole, cooked	94	0.4g	7g	6g	0g
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	0g
Egg, poached Whole, cooked	72	0.4g	5g	6g	0g
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	0g
Egg, scrambled Whole, cooked	91	1g	7g	6g	0g
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	0g
Dried egg Dried	514	1g	37g	41g	0g
Dried egg yolk Dried	455	1g	39g	23g	0g
Cottage cheese Creamed, large or small curd	221	8g	10g	25g	0g
Nonfat milk Fluid, without added vitamin a and vitamin d (fat free or skim)	83	12g	0.2g	8g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, dry	117	24g	0.5g	4g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, stove-top, without salt	137	29g	0.5g	4g	0g