Browse Low Sugar Basic Foods
- Basic Foods
- Sugar
| Calories | Carbs | Fat | Protein | ▴ Sugar | |
|---|---|---|---|---|---|
 Quaker puffed rice Cereals ready-to-eat, quaker | 54 | 12g | 0.1g | 1g | 0g |
 Malt-o-meal Cereals, plain, dry | 38 | 8g | 0.1g | 1g | 0g |
 Dried egg white Dried, flakes, glucose reduced | 100 | 1g | 0g | 22g | 0g |
| Dried egg white Dried, powder, glucose reduced | 26 | 0.3g | 0g | 6g | 0g |
| Kellogg's puffed wheat Cereals ready-to-eat, kellogg | 29 | 7g | 0.1g | 1g | 0g |
 Goat cheese Soft type | 75 | 0g | 6g | 5g | 0g |
 Olives Ripe, canned (small-extra large) | 155 | 8g | 14g | 1g | 0g |
 Olives Ripe, canned (jumbo-super colossal) | 7 | 0.5g | 1g | 0.1g | 0g |
 Parmesan cheese Dry grated, reduced fat | 13 | 0.1g | 1g | 1g | 0g |
 Pork backfat Fresh, raw | 230 | 0g | 25g | 1g | 0g |
 Pork belly Fresh, raw | 147 | 0g | 15g | 3g | 0g |
| Pork separable fat Fresh, raw | 179 | 0g | 19g | 3g | 0g |
| Pork separable fat Fresh, cooked | 177 | 0g | 19g | 2g | 0g |
 Pork leg Ham, fresh, separable lean and fat, cooked, roasted | 77 | 0g | 5g | 8g | 0g |
| Pork leg (ham), whole Fresh, separable lean only, raw | 39 | 0g | 2g | 6g | 0g |
| Pork leg (ham), whole Fresh, separable lean only, cooked, roasted | 179 | 0g | 8g | 25g | 0g |
| Pork leg (ham), rump half Fresh, separable lean and fat, raw | 52 | 0g | 3g | 6g | 0g |
| Pork leg (ham), rump half Fresh, separable lean and fat, cooked, roasted | 178 | 0g | 9g | 23g | 0g |
| Pork leg (ham), rump half Fresh, separable lean only, raw | 34 | 0g | 1g | 6g | 0g |
| Pork leg (ham), rump half Fresh, separable lean only, cooked, roasted | 140 | 0g | 4g | 25g | 0g |