Browse Low Vitamin B12 Basic Foods

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  Vitamin B12

	Calories	Carbs	Fat	Protein	▴ Vitamin B12
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	0μg
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	0μg
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	0μg
Cream of wheat Cereals, mix'n eat, plain, prepared with water	102	21g	0.3g	3g	0μg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	0μg
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g	0μg
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0μg
Maltex Cereals, dry	134	29g	1g	4g	0μg
Maltex Cereals, cooked with water, without salt	189	39g	1g	6g	0μg
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	0μg
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	0μg
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	0μg
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	0μg
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	0μg
Instant oats Cereals, fortified, with cinnamon and spice, dry	170	35g	2g	4g	0μg
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g	0μg
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	0μg
Instant oatmeal, maple and brown sugar Cereals, quaker, prepared with boiling water	157	31g	2g	4g	0μg
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g	0μg
Instant oats Cereals, fortified, with raisins and spice, prepared with water	211	43g	2g	5g	0μg

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