Browse Basic Foods

	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0g
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	-
Honey	64	17g	0g	0.1g	-
Whole-wheat bread Commercially prepared	71	12g	1g	3g	0g
Garlic powder Spices	32	7g	0.1g	2g	0g
Oatmeal Cereals, Quaker, dry rolled oats	267	58g	2g	10g	-
Celery Raw	6	1g	0.1g	0.3g	-
Almond milk Plain	60	8g	2g	1g	-
Strawberries Raw	46	11g	0.4g	1g	-
Peanut butter Chunk style, without salt	94	3g	8g	4g	-
Cucumber With peel, raw	45	11g	0.3g	2g	-
Parmesan cheese Shredded	21	0.2g	1g	2g	-
Tuna Fish, light, canned in water, drained solids	24	0g	0.3g	6g	0g
Coconut oil	117	0g	14g	0g	-
Light mayonnaise Salad dressing, light	36	1g	3g	0.1g	0.2g
Nonfat greek yogurt Nonfat, plain	142	9g	1g	24g	0g
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d	122	12g	5g	8g	0g
Vanilla extract	37	2g	0g	0g	-
Cumin Spices, cumin seed	34	4g	2g	2g	-
Fresh cilantro Coriander leaves, raw	0.2	0g	0g	0g	-