Browse High Copper Basic Foods
- Basic Foods
- Copper
| Calories | Carbs | Fat | Protein | ▾ Copper | |
|---|---|---|---|---|---|
 Cashew nuts Nuts, dry roasted, without salt added | 786 | 45g | 63g | 21g | 3mg |
 Cashew nuts Nuts, dry roasted, with salt added | 786 | 45g | 63g | 21g | 3mg |
 Cashew nuts Nuts, raw | 758 | 41g | 60g | 25g | 3mg |
 Dark chocolate 70-85% cacao solids | 1005 | 77g | 72g | 13g | 3mg |
 Beef spleen Variety meats and by-products, cooked, braised | 447 | 0g | 13g | 77g | 3mg |
 Hyacinth beans Mature seeds, raw | 722 | 128g | 4g | 50g | 3mg |
 Moose liver Braised (alaska native) | 155 | 3g | 5g | 24g | 3mg |
 Beef liver Variety meats and by-products, raw | 38 | 1g | 1g | 6g | 3mg |
| Vermicelli Made from soy | 463 | 115g | 0.1g | 0.1g | 3mg |
 Cashew nuts Nuts, oil roasted, without salt added | 748 | 39g | 62g | 22g | 3mg |
 Duck, liver Domesticated, raw | 60 | 2g | 2g | 8g | 3mg |
 Mixed nuts Nuts, oil roasted, without peanuts, without salt added | 886 | 32g | 81g | 22g | 3mg |
 Lentils Pink, raw | 687 | 121g | 4g | 46g | 3mg |
| Soy flour Full-fat, raw, crude protein basis (n x 6.25) | 369 | 27g | 18g | 32g | 2mg |
 Sunflower seed kernels Seeds, toasted, without salt | 829 | 28g | 76g | 23g | 2mg |
| Sunflower seed kernels Seeds, toasted, with salt added | 829 | 28g | 76g | 23g | 2mg |
 Soy flour Full-fat, raw | 366 | 30g | 17g | 29g | 2mg |
| Soy meal Defatted, raw, crude protein basis (n x 6.25) | 411 | 44g | 3g | 60g | 2mg |
| Sunflower seed kernels Seeds, oil roasted, without salt | 799 | 31g | 69g | 27g | 2mg |
| Sunflower seed kernels Seeds, dry roasted, with salt added | 745 | 31g | 64g | 25g | 2mg |