Browse Basic Foods

	Calories	Carbs	Fat	Protein	Magnesium
Cinnamon Spices, ground	19	6g	0.1g	0.3g	5mg
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	4mg
Honey	64	17g	0g	0.1g	0.4mg
Whole-wheat bread Commercially prepared	71	12g	1g	3g	21mg
Garlic powder Spices	32	7g	0.1g	2g	7mg
Oatmeal Cereals, Quaker, dry rolled oats	267	58g	2g	10g	92mg
Celery Raw	6	1g	0.1g	0.3g	4mg
Almond milk Plain	60	8g	2g	1g	-
Strawberries Raw	46	11g	0.4g	1g	19mg
Peanut butter Chunk style, without salt	94	3g	8g	4g	26mg
Cucumber With peel, raw	45	11g	0.3g	2g	39mg
Parmesan cheese Shredded	21	0.2g	1g	2g	3mg
Tuna Fish, light, canned in water, drained solids	24	0g	0.3g	6g	7mg
Coconut oil	117	0g	14g	0g	0mg
Light mayonnaise Salad dressing, light	36	1g	3g	0.1g	0.3mg
Nonfat greek yogurt Nonfat, plain	142	9g	1g	24g	26mg
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d	122	12g	5g	8g	27mg
Vanilla extract	37	2g	0g	0g	2mg
Cumin Spices, cumin seed	34	4g	2g	2g	33mg
Fresh cilantro Coriander leaves, raw	0.2	0g	0g	0g	0.3mg