Browse Basic Foods

	Calories	Carbs	Fat	Protein	Retinol
Cinnamon Spices, ground	19	6g	0.1g	0.3g	0μg
Egg white Raw, fresh eggs	21	0.3g	0.1g	4g	0μg
Honey	64	17g	0g	0.1g	0μg
Whole-wheat bread Commercially prepared	71	12g	1g	3g	0μg
Garlic powder Spices	32	7g	0.1g	2g	0μg
Oatmeal Cereals, Quaker, dry rolled oats	267	58g	2g	10g	0μg
Celery Raw	6	1g	0.1g	0.3g	0μg
Almond milk Plain	60	8g	2g	1g	-
Strawberries Raw	46	11g	0.4g	1g	0μg
Peanut butter Chunk style, without salt	94	3g	8g	4g	0μg
Cucumber With peel, raw	45	11g	0.3g	2g	0μg
Parmesan cheese Shredded	21	0.2g	1g	2g	11μg
Tuna Fish, light, canned in water, drained solids	24	0g	0.3g	6g	5μg
Coconut oil	117	0g	14g	0g	0μg
Light mayonnaise Salad dressing, light	36	1g	3g	0.1g	1μg
Nonfat greek yogurt Nonfat, plain	142	9g	1g	24g	2μg
Reduced fat milk Fluid, 2% milkfat, with added vitamin a and vitamin d	122	12g	5g	8g	134μg
Vanilla extract	37	2g	0g	0g	0μg
Cumin Spices, cumin seed	34	4g	2g	2g	0μg
Fresh cilantro Coriander leaves, raw	0.2	0g	0g	0g	0μg