Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Copper
Turkey raw, skinless	4870	6g	84g	984g	3mg
Turkey raw, with giblets and neck	3205	1g	102g	534g	4mg
Pork spareribs cooked, roasted	5534	0g	473g	320g	2mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	1mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	1mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	1mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	1mg
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	1mg
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	1mg
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	1mg
Turkey breast cooked, roasted, skinless	1174	0g	17g	255g	-
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	1mg
Turkey breast raw	1083	0g	23g	206g	1mg
Pork spareribs raw, lean and fat	3593	0g	303g	201g	1mg
Turkey (dark meat) raw, skinless	1063	0g	26g	196g	2mg
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g	1mg
Pre-basted turkey breast cooked, roasted	1089	0g	30g	191g	0.4mg
Pork leg sirloin tip roast boneless, cooked, braised, separable lean and fat	950	0g	16g	189g	0.4mg
Turkey breast raw, skinless	889	1g	12g	185g	1mg
Turkey breast cooked, roasted, skinless	900	0g	13g	184g	0.4mg