Browse Basic Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Egg white raw	21	0.3g	0.1g	4g	2μg
Honey	64	17g	0g	0.1g	0.4μg
Whole wheat bread	71	12g	1g	3g	12μg
Garlic powder	32	7g	0.1g	2g	5μg
Rolled oats dry oatmeal, Quaker brand	267	58g	2g	10g	23μg
Celery raw	6	1g	0.1g	0.3g	14μg
Almond milk	60	8g	2g	1g	-
Strawberries raw	46	11g	0.4g	1g	35μg
Peanut butter chunky, unsalted	94	3g	8g	4g	15μg
Cucumber raw, with peel	45	11g	0.3g	2g	21μg
Parmesan cheese shredded	21	0.2g	1g	2g	0.4μg
Light tuna canned in water, drained	24	0g	0.3g	6g	1μg
Coconut oil	117	0g	14g	0g	0μg
Light mayonnaise	36	1g	3g	0.1g	1μg
Greek yogurt plain, nonfat	142	9g	1g	24g	17μg
2% milk	122	12g	5g	8g	12μg
Vanilla extract	37	2g	0g	0g	0μg
Cumin seed	34	4g	2g	2g	1μg
Cilantro raw, coriander leaves	0.2	0g	0g	0g	1μg
Parsley raw	1	0.2g	0g	0.1g	6μg