Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Niacin
Pheasant raw	672	0g	34g	84g	24mg
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, select	1297	0g	104g	84g	19mg
Beef top round cooked, broiled, all grades, separable lean only, trimmed to 0" fat	449	0g	10g	83g	25mg
Top round steak cooked, broiled, trimmed to 0-inch fat, all grades, lean and fat	463	0g	12g	83g	25mg
Beef brisket flat half, cooked, braised, select, separable lean and fat, trimmed to 0" fat	506	0g	17g	83g	10mg
Bearded seal meat dried	351	0g	2g	83g	-
Dried egg white	382	8g	0g	81g	1mg
Guinea hen raw	545	0g	22g	81g	26mg
Beef top round cooked, broiled, Select, separable lean only, trimmed to 0" fat	425	0g	9g	80g	23mg
Top round steak cooked, broiled, trimmed to 0-inch fat, select, lean and fat	436	0g	10g	80g	23mg
Emu flat fillet raw	361	0g	3g	79g	24mg
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1207	1g	96g	79g	18mg
Sesame chicken Chinese restaurant-style	1603	147g	78g	78g	22mg
Beef spleen cooked, braised	447	0g	13g	77g	17mg
Pheasant raw, skinless	434	0g	12g	77g	22mg
Chicken light meat cooked, roasted, meat and skin	586	0g	29g	77g	29mg
Lemon chicken Chinese restaurant-style	1570	128g	84g	74g	24mg
Veal shank cooked, braised, lean only	395	0g	10g	72g	22mg
Sweet and sour chicken Chinese restaurant-style	1765	168g	89g	71g	26mg
Atlantic cod canned	328	0g	3g	71g	8mg