Browse High Total omega 3 Basic Foods

	Calories	Carbs	Fat	Protein	▾ Total omega 3
Seal oil Bearded, (oogruk) (alaska native)	899	0g	100g	1g	28g
Walnuts Nuts, english	654	14g	65g	15g	9g
Beluga oil Whale (alaska native)	900	0g	100g	0g	8g
Flaxseed oil	120	0g	14g	0g	7g
Roe Fish, mixed species, raw	325	3g	15g	51g	6g
Fish oil, salmon	123	0g	14g	0g	5g
Shad Fish, american, raw	362	0g	25g	31g	5g
Fish oil, menhaden	123	0g	14g	0g	4g
Mackerel Fish, pacific and jack, mixed species, cooked, dry heat	354	0g	18g	45g	4g
Mackerel Fish, pacific and jack, mixed species, raw	356	0g	18g	45g	4g
Herring Fish, pacific, cooked, dry heat	360	0g	26g	30g	3g
Herring Fish, pacific, raw	359	0g	26g	30g	3g
Walnuts Nuts, black, dried	774	12g	74g	30g	3g
Chinook salmon Fish, cooked, dry heat	356	0g	21g	40g	3g
Fish oil, sardine	123	0g	14g	0g	3g
Sablefish Fish, cooked, dry heat	378	0g	30g	26g	3g
Sablefish Fish, raw	376	0g	30g	26g	3g
Herring Fish, atlantic, raw	291	0g	17g	33g	3g
Herring Fish, atlantic, cooked, dry heat	290	0g	17g	33g	3g
Whitefish Fish, mixed species, cooked, dry heat	265	0g	12g	38g	3g