Browse High Protein Basic Foods

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	Calories	Carbs	Fat	▾ Protein	Valine
Pork leg sirloin tip roast boneless, raw, separable lean and fat	864	0g	13g	175g	9g
Chicken raw, meat and skin	1978	0g	139g	171g	8g
Emu full rump raw	778	0g	11g	159g	5g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, choice, lean and fat	1306	0g	73g	152g	8g
Beef tri-tip roast select, cooked, roasted, lean only, trimmed to 0 inch fat	979	0g	38g	149g	7g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat	1201	0g	63g	148g	7g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, select, lean and fat	1099	0g	53g	145g	7g
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice	1025	0g	48g	138g	7g
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades	914	0g	38g	134g	7g
Emu inside drum raw	618	0g	9g	127g	4g
Beef brisket cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1219	0g	80g	117g	6g
Bison top round steak raw, lean only, 1-inch thick	597	0g	12g	114g	6g
Flank steak cooked, broiled, lean only, trimmed to 0" fat, all grades	712	0g	28g	107g	5g
Pork shoulder shoulder breast, boneless, cooked, broiled, separable lean and fat	604	0g	17g	106g	5g
Flank steak beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades	735	0g	32g	106g	5g
Pork tenderloin raw, lean only	550	0g	11g	106g	6g
Eye of round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	607	0g	17g	106g	5g
Flank steak beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select	694	0g	27g	105g	5g
Elk raw	503	0g	7g	104g	4g
Antelope raw	517	0g	9g	102g	5g

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