Browse High Beta carotene Basic Foods

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  Beta carotene

	Calories	Carbs	Fat	Protein	▾ Beta carotene
Carrots cooked, boiled, drained, salted	55	13g	0.3g	1g	12998μg
Spinach canned, regular pack, drained	49	7g	1g	6g	12585μg
Sweet potato canned, vacuum pack	232	54g	1g	4g	12215μg
Carrots frozen, cooked, boiled, drained, unsalted	54	11g	1g	1g	11971μg
Carrots frozen, cooked, boiled, drained, salted	54	11g	1g	1g	11971μg
Broccoli raab cooked	144	14g	2g	17g	11886μg
Collard greens frozen, chopped, cooked, boiled, drained, unsalted	61	12g	1g	5g	11591μg
Collard greens frozen, chopped, cooked, boiled, drained, salted	61	12g	1g	5g	11591μg
Kale frozen, cooked, boiled, drained, unsalted	39	7g	1g	4g	11470μg
Kale frozen, cooked, boiled, drained, salted	39	7g	1g	4g	11470μg
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	11318μg
Spinach cooked, boiled, drained, salted	41	7g	0.5g	5g	11318μg
Cantaloupe raw	188	45g	1g	5g	11150μg
Sweet potato raw	112	26g	0.1g	2g	11062μg
Spinach frozen, chopped or leaf	45	7g	1g	6g	10975μg
Sweet potato frozen	169	39g	0.3g	3g	10947μg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	10782μg
Kale cooked, boiled, drained, unsalted	36	7g	1g	2g	10625μg
Kale cooked, boiled, drained, salted	36	7g	1g	2g	10625μg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	10360μg

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