Browse High Vitamin D IU Basic Foods
- Basic Foods
- Vitamin D IU
| Calories | Carbs | Fat | Protein | ▾ Vitamin D IU | |
|---|---|---|---|---|---|
 Carp raw | 277 | 0g | 12g | 39g | 2154IU |
 Eel raw, mixed species | 375 | 0g | 24g | 38g | 1901IU |
| 123 | 0g | 14g | 0g | 1360IU | |
 Pork spareribs cooked, roasted | 5534 | 0g | 473g | 320g | 1349IU |
| Pork spareribs raw, lean and fat | 3593 | 0g | 303g | 201g | 1180IU |
 Cremini mushrooms brown, Italian, exposed to ultraviolet light, raw | 19 | 4g | 0.1g | 2g | 1110IU |
 Fish roe mixed species, raw | 325 | 3g | 15g | 51g | 1099IU |
 Pacific mackerel raw, mixed species (Pacific and jack) | 356 | 0g | 18g | 45g | 824IU |
| Pacific mackerel cooked, dry heat, mixed species (Pacific and jack) | 354 | 0g | 18g | 45g | 804IU |
| Coho salmon wild, cooked, dry heat | 247 | 0g | 8g | 42g | 803IU |
| 22 | 5g | 0.1g | 1g | 786IU | |
| Sockeye salmon canned, drained, skinless, boneless | 134 | 0g | 5g | 22g | 730IU |
 Swordfish cooked, dry heat | 182 | 0g | 8g | 25g | 706IU |
| Sturgeon cooked, dry heat | 184 | 0g | 7g | 28g | 700IU |
| Sockeye salmon canned, total can contents | 130 | 0g | 6g | 18g | 647IU |
| Rainbow trout cooked, dry heat, farmed | 143 | 0g | 6g | 20g | 645IU |
 Portobello mushrooms exposed to ultraviolet light, grilled | 35 | 5g | 1g | 4g | 634IU |
| Jack mackerel canned, drained | 296 | 0g | 12g | 44g | 555IU |
| Sturgeon smoked | 147 | 0g | 4g | 27g | 546IU |
| Rainbow trout raw, farmed | 120 | 0g | 5g | 17g | 540IU |
