Browse High Polyunsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▾ Polyunsaturated fats
Caesar dressing Salad dressing, regular	1274	8g	136g	5g	77g
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	51g
Sunflower seed kernels Seeds, toasted, without salt	829	28g	76g	23g	50g
Sunflower seed kernels Seeds, toasted, with salt added	829	28g	76g	23g	50g
Flaxseed Seeds	897	49g	71g	31g	48g
Walnuts Nuts, english	654	14g	65g	15g	47g
Sunflower seed kernels Seeds, oil roasted, without salt	799	31g	69g	27g	46g
Pine nuts Nuts, dried	909	18g	92g	18g	46g
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	46g
Walnuts Nuts, black, dried	774	12g	74g	30g	46g
Restaurant, Chinese, sweet and sour chicken	1765	168g	89g	71g	45g
Restaurant, Chinese, sweet and sour pork	1644	142g	95g	54g	43g
Sunflower seed kernels Seeds, dry roasted, with salt added	745	31g	64g	25g	42g
Restaurant, Chinese, general tso's chicken	1578	128g	88g	69g	40g
Restaurant, Chinese, orange chicken	1698	146g	82g	94g	39g
Brownies Cookies, dry mix, regular	2647	467g	91g	24g	39g
Restaurant, Chinese, lemon chicken	1570	128g	84g	74g	38g
Restaurant, Chinese, sesame chicken	1603	147g	78g	78g	38g
Applebee's, crunchy onion rings	1246	141g	69g	16g	36g
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	33g