Browse High Polyunsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▾ Polyunsaturated fats
Seal oil Bearded, (oogruk) (alaska native)	899	0g	100g	1g	33g
Brazil nuts dried, unblanched	876	16g	89g	19g	32g
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g	30g
Pumpkin and squash seed kernels Seeds, dried	721	14g	63g	39g	27g
Pecans oil roasted, unsalted	787	14g	83g	10g	26g
Pecans oil-roasted, salted	787	14g	83g	10g	26g
Turkey raw, with giblets and neck	3205	1g	102g	534g	26g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, Chosen Roaster	834	25g	78g	24g	26g
Restaurant, family style, onion rings	922	105g	50g	13g	25g
Spanish peanuts raw	832	23g	72g	38g	25g
Soybeans mature seeds, roasted, salted	810	58g	44g	61g	25g
Soybeans mature seeds, roasted, unsalted	810	58g	44g	61g	25g
T.G.I. Friday's, chicken fingers	731	38g	46g	42g	24g
Pepitas roasted, unsalted	677	17g	58g	35g	23g
Pumpkin and squash seed kernels Seeds, roasted, with salt added	677	17g	58g	35g	23g
Peanuts raw	828	24g	72g	38g	23g
Cracker Barrel, onion rings, thick-cut	853	107g	42g	12g	23g
Peanuts All types, oil-roasted, with salt	863	22g	76g	40g	22g
Virginia peanuts raw	822	24g	71g	37g	22g
White cake Dry mix, regular	2232	409g	57g	24g	21g