Browse Low Fructose Basic Foods

	Calories	Carbs	Fat	Protein	▴ Fructose
Egg whole	72	0.4g	5g	6g	0g
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	0g
Corn grits instant, dry, plain	99	23g	1g	2g	0g
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	0g
Egg whole, cooked, fried	90	0.4g	7g	6g	0g
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0g
Farina cooked with water, quick-cooking (1–3 minutes), enriched, unsalted	132	26g	1g	4g	0g
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	0g
Egg whole, cooked, omelet	94	0.4g	7g	6g	0g
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	0g
Egg whole, cooked, poached	72	0.4g	5g	6g	0g
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	0g
Scrambled eggs cooked, whole	91	1g	7g	6g	0g
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	0g
Dried egg	514	1g	37g	41g	0g
Dried egg yolk	455	1g	39g	23g	0g
Cottage cheese creamed	221	8g	10g	25g	0g
Skim milk without added vitamin A and vitamin D	83	12g	0.2g	8g	0g
Cream of wheat cereal 2 1/2-minute, dry	117	24g	0.5g	4g	0g
Cream of wheat cereal 2 1/2-minute, cooked with water, stove-top, unsalted	137	29g	0.5g	4g	0g