Browse Low Glucose Basic Foods

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  Glucose

	Calories	Carbs	Fat	Protein	▴ Glucose
Cheerios ready-to-eat, General Mills	105	21g	2g	3g	0g
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	0g
Corn grits instant, dry, plain	99	23g	1g	2g	0g
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	0g
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0g
Farina cooked with water, quick-cooking (1–3 minutes), enriched, unsalted	132	26g	1g	4g	0g
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	0g
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	0g
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	0g
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	0g
Cottage cheese creamed	221	8g	10g	25g	0g
Skim milk without added vitamin A and vitamin D	83	12g	0.2g	8g	0g
Cream of wheat cereal 2 1/2-minute, dry	117	24g	0.5g	4g	0g
Cream of wheat cereal 2 1/2-minute, cooked with water, stove-top, unsalted	137	29g	0.5g	4g	0g
Cream of wheat cooked with water, microwaved, 2 1/2 minute cook time, unsalted	120	23g	1g	4g	0g
Cream of wheat dry, 1 minute cook time	118	24g	0.5g	4g	0g
Cream of wheat cooked with water, stove-top, 1 minute cook time, unsalted	137	27g	1g	4g	0g
Cream of wheat cooked with water, microwaved, 1 minute cook time, unsalted	130	25g	1g	5g	0g
Cottage cheese 2% milkfat	183	11g	5g	24g	0g
Cream cheese fat-free	16	1g	0.2g	2g	0g

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