Browse High Iron Basic Foods

	Calories	Carbs	Fat	Protein	▾ Iron
Pork spareribs cooked, roasted	5534	0g	473g	320g	22mg
Rice bran crude	373	59g	25g	16g	22mg
Agar seaweed dried	306	81g	0.3g	6g	21mg
Moth beans raw	672	121g	3g	45g	21mg
Burger King Double Whopper with cheese	1061	54g	68g	58g	21mg
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	21mg
White beans raw	673	122g	2g	47g	21mg
Oopah tunicate, whole animal, Alaska Native	67	0g	2g	12g	21mg
Dark chocolate 70-85% cacao solids	1005	77g	72g	13g	20mg
Quick oats dry, fortified with iron, Quaker	148	27g	3g	5g	20mg
Ralston wheat bran flakes cereal enriched	90	23g	1g	3g	20mg
Ringed seal meat	142	0g	3g	28g	20mg
Wheat Chex	217	52g	1g	6g	19mg
Quaker Frosted Oats cereal	396	82g	6g	6g	19mg
Emu outside drum raw	435	0g	2g	97g	19mg
Sweet and sour pork Chinese restaurant-style	1644	142g	95g	54g	19mg
Fruity Ocean Adventure cereal ready-to-eat, Quaker, bagged	394	87g	4g	5g	18mg
Total Raisin Bran	165	41g	1g	3g	18mg
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g	18mg
Kellogg's Smart Start Strong Heart Antioxidants cereal ready-to-eat cereal	186	44g	1g	4g	18mg